A Gentle Pace Therapy
A Gentle Pace Therapy
Opening hours
- Sunday
- Closed
- Monday
- 10 AM - 11:30 AM
- Tuesday
- 4 PM - 7 PM
- Wednesday
- 3 PM - 5 PM
- Thursday
- 7 AM - 11 AM
- Friday
- Closed
- Saturday
- 9:30 AM - 10:45 AM
Suite 18 | Number 33 | Bellingham Drive
Newcastle Upon Tyne NE12 9SZ
Newcastle Upon Tyne NE12 9SZ
Our Booking PolicySessions are by appointment only and require advance payment at the time of booking.
Please provide at least 24 hours’ notice for cancellations or rescheduling where possible.
Sessions take place in Benton, Newcastle upon Tyne.
Please provide at least 24 hours’ notice for cancellations or rescheduling where possible.
Sessions take place in Benton, Newcastle upon Tyne.
Sessions are by appointment only and require advance payment at the time of booking.
Please provide at least 24 hours’ notice for cancellations or rescheduling where possible.
Sessions take place in Benton, Newcastle upon Tyne.
Session Type
PERFORMANCE
Preparing for something important & feeling the pressure build
Overthinking /losing focus when it matters most
Wanting to feel more in control in high-pressure situations
Sessions are structured around measurable goals, helping you stay focused, reduce anticipatory anxiety & perform with calm, controlled confidence under pressure
Support includes:
• Exam preparation
• Public speaking & presentations
• Leadership & high-pressure roles
Preparing for something important & feeling the pressure build
Overthinking /losing focus when it matters most
Wanting to feel more in control in high-pressure situations
Sessions are structured around measurable goals, helping you stay focused, reduce anticipatory anxiety & perform with calm, controlled confidence under pressure
Support includes:
• Exam preparation
• Public speaking & presentations
• Leadership & high-pressure roles
This free telephone or online appointment provides an opportunity to discuss what is bringing you to therapy, ask questions and explore whether A Gentle Pace feels like the right fit for your needs.
There is no obligation to book further sessions. Together we can discuss suitable options and next steps.
There is no obligation to book further sessions. Together we can discuss suitable options and next steps.
Book
Adult Therapy 90 minutes - Habits & Behaviour Change (Extended Session)
. Duration:1h 30m··. Price:£100
Stuck in patterns you want to change but can’t seem to shift
Repeating behaviours like smoking, procrastination or avoidance
Feeling caught in a loop even when you know what needs to change
Sessions are structured around clear behavioural goals, helping you break emotional and habitual loops and build more stable, sustainable patterns of change.
Support includes:
• Smoking or vaping cessation (extended session)
• Procrastination and avoidance patterns
• Habit reset and routine change
• Emotion-driven behaviours, including food avoidance, emotional eating or coping patterns
Repeating behaviours like smoking, procrastination or avoidance
Feeling caught in a loop even when you know what needs to change
Sessions are structured around clear behavioural goals, helping you break emotional and habitual loops and build more stable, sustainable patterns of change.
Support includes:
• Smoking or vaping cessation (extended session)
• Procrastination and avoidance patterns
• Habit reset and routine change
• Emotion-driven behaviours, including food avoidance, emotional eating or coping patterns
SLEEP & NERVOUS SYSTEM SUPPORT
Finding it hard to switch off at night
Struggling to fall asleep or waking frequently
Feeling tired but mentally “on”
Sessions focus on understanding & resetting the patterns that keep your mind & body in a heightened state.
You’ll learn how to reduce mental overactivity & support your system to shift into a more consistent, sleep-ready rhythm.
Support includes:
• Insomnia & disrupted sleep
• Difficulty switching off
• Stress & burnout
• Sleep disruption linked to life changes or ongoing pressure
• Support during pre & postnatal stages, focusing on restorative rest & managing discomfort
Finding it hard to switch off at night
Struggling to fall asleep or waking frequently
Feeling tired but mentally “on”
Sessions focus on understanding & resetting the patterns that keep your mind & body in a heightened state.
You’ll learn how to reduce mental overactivity & support your system to shift into a more consistent, sleep-ready rhythm.
Support includes:
• Insomnia & disrupted sleep
• Difficulty switching off
• Stress & burnout
• Sleep disruption linked to life changes or ongoing pressure
• Support during pre & postnatal stages, focusing on restorative rest & managing discomfort
CONFIDENCE & SELF-BELIEF
Noticing your inner voice is critical or holding you back
Second-guessing yourself in everyday situations
Wanting to feel more confident & steady in who you are
Sessions are structured to strengthen self-belief, reduce internal pressure & develop a more grounded, consistent sense of self.
Support includes:
• Self-image & identity
• Social confidence
• Healthy boundaries
• Inner criticism & self-doubt
• Confidence & feeling more like yourself during life transitions, including pregnancy & postnatal adjustment
Noticing your inner voice is critical or holding you back
Second-guessing yourself in everyday situations
Wanting to feel more confident & steady in who you are
Sessions are structured to strengthen self-belief, reduce internal pressure & develop a more grounded, consistent sense of self.
Support includes:
• Self-image & identity
• Social confidence
• Healthy boundaries
• Inner criticism & self-doubt
• Confidence & feeling more like yourself during life transitions, including pregnancy & postnatal adjustment
Preparing for something important & feeling the pressure build
Overthinking /losing focus when it matters most
Wanting to feel more in control in high-pressure situations
Sessions are structured around measurable goals, helping you stay focused, reduce anticipatory anxiety & perform with calm, controlled confidence under pressure
Support includes:
• Competitive sport & performance
• Situational fears such as flying or medical procedures
Overthinking /losing focus when it matters most
Wanting to feel more in control in high-pressure situations
Sessions are structured around measurable goals, helping you stay focused, reduce anticipatory anxiety & perform with calm, controlled confidence under pressure
Support includes:
• Competitive sport & performance
• Situational fears such as flying or medical procedures
Aromatherapy - only available to add to in-person appointments.
£12
Description
Take a little of your session home with you.
Choose one of our signature blends from the Clear, Calm or Connected collections and receive a personalised aromatherapy inhaler to continue using between sessions.
Includes your choice of blend and inhaler.
£12
Description
Take a little of your session home with you.
Choose one of our signature blends from the Clear, Calm or Connected collections and receive a personalised aromatherapy inhaler to continue using between sessions.
Includes your choice of blend and inhaler.
Is this your child?
Struggling with friendships or social situations
Lacking confidence or holding back in groups
Finding it hard to express themselves or join in
Sessions focus on building confidence, strengthening communication and helping your child feel more comfortable, capable and included in social and everyday situations.
Sessions may include creative and relational approaches such as Drawing & Talking, sandplay and play-based work.
Struggling with friendships or social situations
Lacking confidence or holding back in groups
Finding it hard to express themselves or join in
Sessions focus on building confidence, strengthening communication and helping your child feel more comfortable, capable and included in social and everyday situations.
Sessions may include creative and relational approaches such as Drawing & Talking, sandplay and play-based work.
Is this your child?
Experiencing big emotions that feel overwhelming
Becoming easily frustrated, anxious or withdrawn
Finding it hard to calm down once upset
Sessions help children understand and manage their emotions, developing regulation skills and a greater sense of control.
Sessions may include creative, sensory and structured approaches to support emotional expression and regulation.
Experiencing big emotions that feel overwhelming
Becoming easily frustrated, anxious or withdrawn
Finding it hard to calm down once upset
Sessions help children understand and manage their emotions, developing regulation skills and a greater sense of control.
Sessions may include creative, sensory and structured approaches to support emotional expression and regulation.
Is this your child?
Finding it hard to settle at bedtime
Struggling to fall asleep or waking frequently
Feeling anxious or unsettled at night
Support focuses on helping children feel safe, calm and able to settle into a more consistent sleep routine.
Sessions may include relaxation, regulation strategies and gentle, structured support around bedtime routines. We have published a book available on Amazon that you may find useful.
Finding it hard to settle at bedtime
Struggling to fall asleep or waking frequently
Feeling anxious or unsettled at night
Support focuses on helping children feel safe, calm and able to settle into a more consistent sleep routine.
Sessions may include relaxation, regulation strategies and gentle, structured support around bedtime routines. We have published a book available on Amazon that you may find useful.
Is this your child?
Finding change difficult to manage
Experiencing bereavement or family separation
Struggling with transitions such as starting school, moving year groups or upcoming events
Sessions provide a safe, structured space to process experiences, build understanding and feel more able to cope with change.
Sessions may include creative and symbolic approaches to help children express and process experiences safely. with parental collaboration.
Finding change difficult to manage
Experiencing bereavement or family separation
Struggling with transitions such as starting school, moving year groups or upcoming events
Sessions provide a safe, structured space to process experiences, build understanding and feel more able to cope with change.
Sessions may include creative and symbolic approaches to help children express and process experiences safely. with parental collaboration.
All child and teen support begins with a dedicated parent/carer intake appointment. This can be via a video call or in-person.
This session provides space to share your concerns, discuss your child's strengths and challenges, and explore what support may be most helpful.
We will consider developmental history, emotional wellbeing, communication preferences and any safeguarding considerations before planning next steps together.
This appointment is attended by the parent/carer only and helps ensure support is tailored to your child's individual needs.
This session provides space to share your concerns, discuss your child's strengths and challenges, and explore what support may be most helpful.
We will consider developmental history, emotional wellbeing, communication preferences and any safeguarding considerations before planning next steps together.
This appointment is attended by the parent/carer only and helps ensure support is tailored to your child's individual needs.
A free, no-obligation telephone or video call for parents and carers considering support for a child or young person. This service is not in-person.
This is an opportunity to briefly discuss your concerns, ask questions and explore whether A Gentle Pace feels like the right fit for your family.
We can discuss available support options, explain how sessions work and decide together whether a Parent Intake Appointment would be the appropriate next step.
This is an opportunity to briefly discuss your concerns, ask questions and explore whether A Gentle Pace feels like the right fit for your family.
We can discuss available support options, explain how sessions work and decide together whether a Parent Intake Appointment would be the appropriate next step.
POSTAL SERVICE - Not an in-person appointment
Choose from the Gentle Pace Signature Blend Collection.
Our handcrafted blends are organised around three wellbeing themes:
Signature Wellbeing Blend Kit (Posted)
£15 (including UK postage)
Description
A thoughtfully prepared wellbeing kit built around your chosen A Gentle Pace signature blend.
Each kit includes:
• 10ml aromatherapy blend
• 2 cotton inhalation pads
• Soft eye mask
• Natural tiger eye stone
• Blend information card and usage guidance
Choose from the Clear, Calm or Connected collections and have your kit delivered directly to your door.
UK postage included.
Blend list here: https://img1.wsimg.com/blobby/go/ffbc0caa-d439-4999-88cb-3eb2b0a17646/downloads/b5047fc4-f629-4085-bcda-a63e78cc5225/A%20Gentle%20Pace%20-%20Signature%20Aromatherapy%20Blends.pdf?ver=1780322693157
Choose from the Gentle Pace Signature Blend Collection.
Our handcrafted blends are organised around three wellbeing themes:
Signature Wellbeing Blend Kit (Posted)
£15 (including UK postage)
Description
A thoughtfully prepared wellbeing kit built around your chosen A Gentle Pace signature blend.
Each kit includes:
• 10ml aromatherapy blend
• 2 cotton inhalation pads
• Soft eye mask
• Natural tiger eye stone
• Blend information card and usage guidance
Choose from the Clear, Calm or Connected collections and have your kit delivered directly to your door.
UK postage included.
Blend list here: https://img1.wsimg.com/blobby/go/ffbc0caa-d439-4999-88cb-3eb2b0a17646/downloads/b5047fc4-f629-4085-bcda-a63e78cc5225/A%20Gentle%20Pace%20-%20Signature%20Aromatherapy%20Blends.pdf?ver=1780322693157
What to Expect
Guided Relaxation Sessions provide a dedicated opportunity to pause, slow down and reconnect with yourself.
You'll be invited to settle comfortably in a relaxed, supportive environment while we use simple breathwork, grounding techniques and guided relaxation to help quiet mental clutter and support nervous system regulation.
Depending on your preferences, sessions may include:
• Gentle breathwork and relaxation techniques
• Optional aromatherapy blends
• Nourishing hand creams
• Warming mitts and comfort aids
• A focus on calm, confidence or gentle energy
There is no pressure to talk, no hands-on treatment and no therapeutic processing. You remain fully aware and in control throughout.
Many clients leave feeling calmer, clearer and better able to manage the demands of everyday life.
Guided Relaxation Sessions provide a dedicated opportunity to pause, slow down and reconnect with yourself.
You'll be invited to settle comfortably in a relaxed, supportive environment while we use simple breathwork, grounding techniques and guided relaxation to help quiet mental clutter and support nervous system regulation.
Depending on your preferences, sessions may include:
• Gentle breathwork and relaxation techniques
• Optional aromatherapy blends
• Nourishing hand creams
• Warming mitts and comfort aids
• A focus on calm, confidence or gentle energy
There is no pressure to talk, no hands-on treatment and no therapeutic processing. You remain fully aware and in control throughout.
Many clients leave feeling calmer, clearer and better able to manage the demands of everyday life.
A guided relaxation experience designed to be enjoyed with someone else.
Settle into a comfortable, calming environment and take time to pause, breathe and recharge together. Sessions use simple breathwork, grounding techniques and guided relaxation to help quiet mental clutter and support nervous system regulation.
Optional aromatherapy, hand creams and warming mitts are available to enhance the experience.
There is no pressure to talk, no hands-on treatment and no therapeutic processing. You remain fully aware and in control throughout.
Ideal for friends, partners, family members or colleagues looking to share a moment of calm and wellbeing.
Many clients leave feeling calmer, clearer and better able to manage the demands of everyday life.
Settle into a comfortable, calming environment and take time to pause, breathe and recharge together. Sessions use simple breathwork, grounding techniques and guided relaxation to help quiet mental clutter and support nervous system regulation.
Optional aromatherapy, hand creams and warming mitts are available to enhance the experience.
There is no pressure to talk, no hands-on treatment and no therapeutic processing. You remain fully aware and in control throughout.
Ideal for friends, partners, family members or colleagues looking to share a moment of calm and wellbeing.
Many clients leave feeling calmer, clearer and better able to manage the demands of everyday life.
Book
Stress (Cortisol) Test (No Appointment needed | Finger Prick | By Post)
. Duration:5m··. Price:£70
Check your level of cortisol, your stress hormone, with this simple at-home Cortisol Test.
Our cortisol test kit can help identify whether your stress hormone levels could be impacting your life, your immunity, and your health.
Test your early morning cortisol level (stress hormone)
Simple at-home finger-prick blood test. No social interaction required
Provides hospital-standard, easy-to-read traffic light results
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding
Our Lab is the UK’s number one food intolerance and allergy blood test provider
Test only available in the UK
Our cortisol test kit can help identify whether your stress hormone levels could be impacting your life, your immunity, and your health.
Test your early morning cortisol level (stress hormone)
Simple at-home finger-prick blood test. No social interaction required
Provides hospital-standard, easy-to-read traffic light results
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding
Our Lab is the UK’s number one food intolerance and allergy blood test provider
Test only available in the UK
Book
Premium Food Intolerance Test (No Appointment needed | Finger Prick | By Post)
. Duration:5m··. Price:£170
Easy to use home-to-laboratory test kit
Take our most comprehensive food and drink intolerance* test to find out whether you have an intolerance to 200 food and drink ingredients. Simply take a finger-prick blood sample and return to our laboratory by post for testing. Receive your results within 7 days.
Optimise your diet & lifestyle, knowing which foods you’re reacting to.
Measures all four subtypes of food-specific IgG
Simple finger-prick blood test
Receive expert, accurate analysis from our fully-accredited laboratory
Results listed in easy-to-read traffic light values: high, borderline, and normal reactivity
Track your progress with a food and drinks diary
Consistent with NHS guidance on food intolerance
This test is not available to customers who are pregnant or breastfeeding
Take our most comprehensive food and drink intolerance* test to find out whether you have an intolerance to 200 food and drink ingredients. Simply take a finger-prick blood sample and return to our laboratory by post for testing. Receive your results within 7 days.
Optimise your diet & lifestyle, knowing which foods you’re reacting to.
Measures all four subtypes of food-specific IgG
Simple finger-prick blood test
Receive expert, accurate analysis from our fully-accredited laboratory
Results listed in easy-to-read traffic light values: high, borderline, and normal reactivity
Track your progress with a food and drinks diary
Consistent with NHS guidance on food intolerance
This test is not available to customers who are pregnant or breastfeeding
Book
Junior Food Intolerance Test (No Appointment needed | Finger Prick | By Post)
. Duration:5m··. Price:£165
Discover your child’s IgG Reactive foods and improve their health at home
Begin the journey to safely optimise your child’s diet by finding out which foods they are reacting to. Simply take a quick finger-prick blood sample from the comfort of your own home and return it in the post. You’ll receive the results within just 7 days!
Suitable for children aged 2-17.
Convenient home-to-laboratory testing kit, no travel or social interaction required.
Test IgG reactions to over 100 food and drink ingredients.
Consistent with NHS guidance on food intolerance and the role of laboratory blood testing.
Begin the journey to safely optimise your child’s diet by finding out which foods they are reacting to. Simply take a quick finger-prick blood sample from the comfort of your own home and return it in the post. You’ll receive the results within just 7 days!
Suitable for children aged 2-17.
Convenient home-to-laboratory testing kit, no travel or social interaction required.
Test IgG reactions to over 100 food and drink ingredients.
Consistent with NHS guidance on food intolerance and the role of laboratory blood testing.
Book
Essential Health Check (No Appointment needed | Finger Prick | By Post)
. Duration:5m··. Price:£100
Ready To Prioritise Your Health With Our Essential Health Check…
Begin the journey to improving your health and wellbeing with our Essential Health Check.
Test for 18 different health markers, covering: cholesterol and triglycerides, liver function, vitamin D, iron deficiency and B12.
Simple at-home finger-prick blood test. No social interaction required.
Provides hospital standard, easy-to-read traffic light results.
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Only available in the UK
Begin the journey to improving your health and wellbeing with our Essential Health Check.
Test for 18 different health markers, covering: cholesterol and triglycerides, liver function, vitamin D, iron deficiency and B12.
Simple at-home finger-prick blood test. No social interaction required.
Provides hospital standard, easy-to-read traffic light results.
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Only available in the UK
Are you concerned about your cholesterol levels? Does someone in your family have a history of high cholesterol or heart disease? Do you have an unhealthy diet that you think may be impacting your cholesterol levels?
Cholesterol levels can affect your everyday health in many different ways.
Begin the journey to improving your health and wellbeing with our Cholesterol Test.
Tests for eight different markers of cholesterol including triglycerides status
Simple at-home finger-prick blood test. No social interaction required.
Provides a hospital standard, easy-to-read traffic light results.
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Only available in the UK.
Optimise your health and wellbeing at home.
Cholesterol levels can affect your everyday health in many different ways.
Begin the journey to improving your health and wellbeing with our Cholesterol Test.
Tests for eight different markers of cholesterol including triglycerides status
Simple at-home finger-prick blood test. No social interaction required.
Provides a hospital standard, easy-to-read traffic light results.
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Only available in the UK.
Optimise your health and wellbeing at home.
Are you concerned that you may be lacking vitamin D? Vitamin D deficiency can impact your everyday health in lots of different ways.
Begin the journey to improving your health and wellbeing with our Vitamin D Test.
Simple at-home finger-prick blood test. No social interaction required.
Provides a hospital standard, easy-to-read traffic light result.
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Only available in the UK.
Optimise your health and wellbeing at home.
Begin the journey to improving your health and wellbeing with our Vitamin D Test.
Simple at-home finger-prick blood test. No social interaction required.
Provides a hospital standard, easy-to-read traffic light result.
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Only available in the UK.
Optimise your health and wellbeing at home.
Are you concerned about your liver health? Do you think your alcohol consumption, weight, or an unhealthy diet may be impacting your liver function?
Your liver function impacts your everyday health in many different ways. Begin the journey to improving your health and wellbeing with our Liver Function Test.
Tests for seven different health markers of liver function status, including Albumin, Globulin and Total Protein.
Simple at-home finger-prick blood test.
Provides hospital standard, easy-to-read traffic light results.
Only available in the UK. Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Your liver function impacts your everyday health in many different ways. Begin the journey to improving your health and wellbeing with our Liver Function Test.
Tests for seven different health markers of liver function status, including Albumin, Globulin and Total Protein.
Simple at-home finger-prick blood test.
Provides hospital standard, easy-to-read traffic light results.
Only available in the UK. Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Do you think you might be approaching the menopause?
Are you suffering from symptoms such as hot flushes, anxiety, night sweats, poor sleep and low energy?
Find out more about your menopause status.
Tests for LH and FSH which are key markers of menopause status
Simple at-home finger-prick blood test. No social interaction required
Provides hospital standard, easy-to-read results
Provides clear information as to whether or not your results indicate peri-menopause or menopause
Ideally suited for women who are approaching menopausal age
Not suitable for those taking hormonal contraception or hormone replacement therapy
Only available in the UK
Are you suffering from symptoms such as hot flushes, anxiety, night sweats, poor sleep and low energy?
Find out more about your menopause status.
Tests for LH and FSH which are key markers of menopause status
Simple at-home finger-prick blood test. No social interaction required
Provides hospital standard, easy-to-read results
Provides clear information as to whether or not your results indicate peri-menopause or menopause
Ideally suited for women who are approaching menopausal age
Not suitable for those taking hormonal contraception or hormone replacement therapy
Only available in the UK
Do you suffer from symptoms such as low energy, unexplained weight gain or loss, changes in mood, dry skin, or muscle aches? You may be suffering from an imbalance of your thyroid hormones.
Find out how well your thyroid gland is functioning with our simple, at-home thyroid check.
Tests for Free Thyroxine (FT4) and Thyroid-Stimulating Hormone (TSH) which are the key thyroid markers
Simple at-home finger-prick blood test, with no in-person interaction required
Provides hospital-standard, easy-to-read traffic light results
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding
Only available in the UK
Find out how well your thyroid gland is functioning with our simple, at-home thyroid check.
Tests for Free Thyroxine (FT4) and Thyroid-Stimulating Hormone (TSH) which are the key thyroid markers
Simple at-home finger-prick blood test, with no in-person interaction required
Provides hospital-standard, easy-to-read traffic light results
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding
Only available in the UK
Book
Inflammation (CRP) Test (No Appointment needed | Finger Prick | By Post)
. Duration:5m··. Price:£70
Check levels of inflammation in your body with this simple test
Identify risk of damage or deterioration in your body that you may not be aware of
Risk marker for heart disease, stroke, chronic conditions and infections
Test for high sensitivity CRP, the most important marker for inflammation
Simple at-home finger-prick blood test. No social interaction required
Provides hospital standard, easy-to-read traffic light results
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding
Only available in the UK
Identify risk of damage or deterioration in your body that you may not be aware of
Risk marker for heart disease, stroke, chronic conditions and infections
Test for high sensitivity CRP, the most important marker for inflammation
Simple at-home finger-prick blood test. No social interaction required
Provides hospital standard, easy-to-read traffic light results
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding
Only available in the UK
Book
Stress (Cortisol) Test (No Appointment needed | Finger Prick | By Post)
. Duration:5m··. Price:£70
Check your level of cortisol, your stress hormone, with this simple at-home Cortisol Test.
Our cortisol test kit can help identify whether your stress hormone levels could be impacting your life, your immunity, and your health.
Test your early morning cortisol level (stress hormone)
Simple at-home finger-prick blood test. No social interaction required
Provides hospital-standard, easy-to-read traffic light results
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding
Test only available in the UK
Our cortisol test kit can help identify whether your stress hormone levels could be impacting your life, your immunity, and your health.
Test your early morning cortisol level (stress hormone)
Simple at-home finger-prick blood test. No social interaction required
Provides hospital-standard, easy-to-read traffic light results
Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding
Test only available in the UK
Book
Gut & Metabolic Health Test (Full Blood Test | Phlebotomy Appointment)
. Duration:5m··. Price:£195
Getting a detailed gut health test and metabolic health insights has never been easier.
Simple blood draw collected by an experienced phlebotomist who will contact you to arrange an appointment. Flexible appointments – book a visit at home or to your workplace. Phlebotomy appointments available at A gentle Pace upon request
Your gut health impacts much more than just digestion; it shapes your metabolism, nutrient absorption, energy levels, and even how your body responds to different foods.
Our Gut Health Test measures 23 key metabolic health markers, including cholesterol, diabetes indicator (HbA1c), inflammation (CRP), nutrient levels (vitamin B12, folate, iron), and liver function. This health test offers important insight into your metabolic and nutritional status, which can indirectly reflect how your body is responding to your diet.
Test for 23 different health markers that relate to your gut & metabolic health status
UKAS-accredited and CQC-compliant laboratory
Provides hospital-standard, easy-to-read results
UK only. Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Simple blood draw collected by an experienced phlebotomist who will contact you to arrange an appointment. Flexible appointments – book a visit at home or to your workplace. Phlebotomy appointments available at A gentle Pace upon request
Your gut health impacts much more than just digestion; it shapes your metabolism, nutrient absorption, energy levels, and even how your body responds to different foods.
Our Gut Health Test measures 23 key metabolic health markers, including cholesterol, diabetes indicator (HbA1c), inflammation (CRP), nutrient levels (vitamin B12, folate, iron), and liver function. This health test offers important insight into your metabolic and nutritional status, which can indirectly reflect how your body is responding to your diet.
Test for 23 different health markers that relate to your gut & metabolic health status
UKAS-accredited and CQC-compliant laboratory
Provides hospital-standard, easy-to-read results
UK only. Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Getting detailed health insights has never been easier. Our Annual Health Test measures 39 key health markers, covering: cholesterol, diabetes, vitamin D, vitamin B12, folate, liver function, iron deficiency, inflammation, and a full blood count. Forget about pricey trips to private clinics: an experienced phlebotomist comes to you!
The phlebotomist will contact you directly and you simply book an appointment for whenever and wherever suits you. The phlebotomist will arrive, do the blood draw, then send your sample to a UKAS-accredited and CQC-compliant laboratory for testing. Flexible appointments – book a visit at home or to your workplace
You will receive your results within 7 days.
Simple blood draw collected by an experienced phlebotomist who will contact you to arrange an appointment.
Test for 39 different health markers
UKAS-accredited and CQC-compliant laboratory
Provides hospital-standard, easy-to-read traffic light results
UK only. Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
The phlebotomist will contact you directly and you simply book an appointment for whenever and wherever suits you. The phlebotomist will arrive, do the blood draw, then send your sample to a UKAS-accredited and CQC-compliant laboratory for testing. Flexible appointments – book a visit at home or to your workplace
You will receive your results within 7 days.
Simple blood draw collected by an experienced phlebotomist who will contact you to arrange an appointment.
Test for 39 different health markers
UKAS-accredited and CQC-compliant laboratory
Provides hospital-standard, easy-to-read traffic light results
UK only. Customers must be aged 18 years or over to take this test. This test is not available to customers who are pregnant or breastfeeding.
Group Session
ears 5 & 6
A calm, supportive learning space designed to help children build confidence, strengthen core skills and develop positive study habits.
With a maximum of four children in each session, every child receives individual attention while benefiting from learning alongside their peers. Sessions are carefully adapted to meet each child's needs, whether they need extra support, greater challenge or simply a quieter space to thrive.
Each 45-minute session focuses on embedding key English or Maths skills, developing effective learning strategies and building confidence for SATs, secondary transition and everyday classroom success.
Every session includes:
Small group teaching (maximum 4 pupils)
Individualised support and challenge
Practical learning strategies
Confidence-building activities
A healthy snack box
Brief parent feedback after each session
Session themes
➕ Maths – Fluency, reasoning, problem solving and mathematical confidence.
✍️ English – Reading, writing, comprehension, vocabulary and SPaG.
Please note: The Study Studio is designed for children who can participate successfully within a small-group environment. Children who require continuous 1:1 support or intensive behavioural supervision may be better suited to individual sessions. If you're unsure whether the group is the right fit for your child, please get in touch for an informal chat.
A calm, supportive learning space designed to help children build confidence, strengthen core skills and develop positive study habits.
With a maximum of four children in each session, every child receives individual attention while benefiting from learning alongside their peers. Sessions are carefully adapted to meet each child's needs, whether they need extra support, greater challenge or simply a quieter space to thrive.
Each 45-minute session focuses on embedding key English or Maths skills, developing effective learning strategies and building confidence for SATs, secondary transition and everyday classroom success.
Every session includes:
Small group teaching (maximum 4 pupils)
Individualised support and challenge
Practical learning strategies
Confidence-building activities
A healthy snack box
Brief parent feedback after each session
Session themes
➕ Maths – Fluency, reasoning, problem solving and mathematical confidence.
✍️ English – Reading, writing, comprehension, vocabulary and SPaG.
Please note: The Study Studio is designed for children who can participate successfully within a small-group environment. Children who require continuous 1:1 support or intensive behavioural supervision may be better suited to individual sessions. If you're unsure whether the group is the right fit for your child, please get in touch for an informal chat.
The Study Studio – Small Group Learning for Years 5 & 6
A calm, supportive learning space designed to help children build confidence, strengthen core skills and develop positive study habits.
With a maximum of four children in each session, every child receives individual attention while benefiting from learning alongside their peers. Sessions are carefully adapted to meet each child's needs, whether they need extra support, greater challenge or simply a quieter space to thrive.
Each 45-minute session focuses on embedding key English or Maths skills, developing effective learning strategies and building confidence for SATs, secondary transition and everyday classroom success.
Every session includes:
Small group teaching (maximum 4 pupils)
Individualised support and challenge
Practical learning strategies
Confidence-building activities
A healthy snack box
Brief parent feedback after each session
Session themes
➕ Maths – Fluency, reasoning, problem solving and mathematical confidence.
✍️ English – Reading, writing, comprehension, vocabulary and SPaG.
Please note: The Study Studio is designed for children who can participate successfully within a small-group environment. Children who require continuous 1:1 support or intensive behavioural supervision may be better suited to individual sessions. If you're unsure whether the group is the right fit for your child, please get in touch for an informal chat.
A calm, supportive learning space designed to help children build confidence, strengthen core skills and develop positive study habits.
With a maximum of four children in each session, every child receives individual attention while benefiting from learning alongside their peers. Sessions are carefully adapted to meet each child's needs, whether they need extra support, greater challenge or simply a quieter space to thrive.
Each 45-minute session focuses on embedding key English or Maths skills, developing effective learning strategies and building confidence for SATs, secondary transition and everyday classroom success.
Every session includes:
Small group teaching (maximum 4 pupils)
Individualised support and challenge
Practical learning strategies
Confidence-building activities
A healthy snack box
Brief parent feedback after each session
Session themes
➕ Maths – Fluency, reasoning, problem solving and mathematical confidence.
✍️ English – Reading, writing, comprehension, vocabulary and SPaG.
Please note: The Study Studio is designed for children who can participate successfully within a small-group environment. Children who require continuous 1:1 support or intensive behavioural supervision may be better suited to individual sessions. If you're unsure whether the group is the right fit for your child, please get in touch for an informal chat.
Practitioner
About
Evidence Informed Therapy in Newcastle upon Tyne
Kay Pace MHS, MRSPH
Therapy for Children and Adults in Newcastle upon Tyne
Performance · Habits · Sleep · Confidence
Clinical Hypnotherapy · CBT-Informed Therapy · Performance Psychology · Play-Informed Approach
Working with anxiety, overthinking and pressure in a goal-focused way
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